Một người Đào Bây GIờ, Anh ấy NHẹ hơn 50 kg NHờ ba thói quen.

• Christopher Kaufman, 60 Tuổi, Bắt Đầu Tăng Cân ở Độ Tuổi 40.

• Vào nh ững năm 50, anh

• Điều ChỉNH CHế Độ

Nắm bắt cân nặng 50 pound Của Christopher Kaufman Giờ Đạo Không Sắp Xếp Bất Ngờ. Nếu bất Cứ ĐIềU Gì Khác, Phải Mất Hơn Một Th

“I was about 10 to 15 pounds overweight once we got into my 40s,” Kaufman nói với người trong cuộc họ thế. Tuy nhiênn, nó Đồ họ”

Kaufman grew up active, he said, feeling like he could “chi tiêu bất cứ thứ gì Khác” and not gain weight. That changed when his mother died in 2005, and he was exposed to toxic mold when cleaning out her house.

Shortly after, blood tests found he had developed a sensitivity to gluten, dairy, and yeast. He changed his diet to be gluten-free and include some cow-free dairy alternatives. While they reduced his symptoms, he started gaining weight. The tapioca-flour pretzels and coconut milk products he was consuming were ultra-processed, which is often linked to weight gain.

Kaufman also didn’t move much throughout the day. He spent a decade working remotely at a Fortune 100 technology firm before getting a doctorate in education, spending hours studying.

By 2022, at 57, he weighed about 208 pounds and had high blood pressure. He knew he needed to change his lifestyle. “Tôma thừa nhận, tốt, bạn nhận ra những gì? Tôma Đu Chạy Marathon,” he said. “Tôma Sẽ Phát triển Điều”

In two years, Kaufman lost 50 pounds and lowered his blood pressure through changing his eating habits and adopting a more active lifestyle — without strict diets or strenuous workouts.

“TUYG ĐA” he said. “ĐÓ Là sự Phát Triển Liênn Tục.”

He cut down on ultra-processed foods

Kaufman bắt Đầu tập lam vào tổng số bữa Ăn và giảm lượng Ăn uống cực kỳ x Trong khic của các quần thể dào NHất

Anh ta bắt Đầu kiểm tra tỷ lệ carbs trênn Đĩa của mình với protein và chất xơ. Hỗ trợ khi kaufman họ Đổi thong Bây GIờ, Anh nhận ra, Anh Không trêu ngươi nhiều Để xây dựng nhiều carbs NHư Anh

“” he said.

Now, he said he adjusts his carb intake based on the day and the planned activity. He’ll eat more if he plans on doing yard work for two hours and could use the energy. He also changes how much he eats based on the time of day, eating a bigger meal at breakfast or lunch depending on when he plans to exercise.

He said being mindful of what he eats — and how much of it — helps him indulge in treats. “TUY” he said. “Vì vậy, tôma hoàn thànH 3 ounce an toàn của một ít kem si viên Côa la dừa.”

He started taking walking desk breaks

Kaufman, hiện là giáio sư phụ tr Hoặc Viết Cuốn Sách Điện Tử Của Mình. Anh ấy lào việc trong 25 Phút chạy nước rút trước khi

Anha ta bắt Đầu “Tôm NHận thấy rằng Khit” he said.

He also works out about once a day, either swimming in his pool or walking through his hilly California neighborhood. “Bây Giờ Không Cuy Nữa là Bơi lội Cực Đoan Mà Tôm” he said. “Đó là vỗ Tay lợn thànnh Xung Quanh, tự làm.”

The only other activity he does is house chores, such as cleaning the yard or pool, building something, or carrying heavy objects in and out of the house. The small movements add up and help him burn more calories.

He got comfortable with weighing himself

Kaufman Đồng nghiênn cứu vấp ngã khi đó “Trong thực tế, việc gie” he said.

But starting the habit was “Thực sự nhô.”

“TUY Là một Nó Không thể là Tôma, định hÌnh? ‘Để Thôn Bái” he said. Over time, though, keeping up the habit changed his relationship with the scale.

“Bạn Phải Để Cho Vệt Kích thước Vì Kẻ Thù Và” looking for a “Lăn thực tế” rather than fixating on one number, he said, which could greatly vary by what he ate that day.

Seeing the numbers helped him better see what was working and what wasn’t. “Ok, chún ta đó là thể đi chỉnh nh ững gì ở đây?” he said. “Ồ, chún ta đó là thể loại bỏ 100 năng lượng ở đ”

Ultimately, having more data helps him keep his weight down without going to extreme measures.

“T năm tri um n đường” he said. “ĐÓ Là”

Read the original article on Business Insider