Một người đặc Biệt giong Bây GIờ, Anh ta Ta NHẹ hơn 50 kg do Chỉ

• Christopher Kaufman, 60 Tuổi, Bắt Đầu Tăng Cân ở Độ Tuổi 40.

• Vào NHững năm 50 tuổi, Anh trở thànH hơn 200 kg, với Cuộc sống hàng ngào

• Tinh chỉnh chương tr là

Cứu nạn trọng lượng 50 pound của Christopher Kaufman Đạo Không Cuy Đêm TấT Nếu bất Cứ ĐIềU Gì Khác, Phải Mất thênm Một Th

“I was about 10 to 15 pounds overweight once we got into my 40s,” Kaufman hướng dẫn người trong ngànnh. Nhưng nó chắc chắn Đạo trở thành ở ôn”

Kaufman grew up active, he said, feeling like he could “ngưỡng mộ bất cứ ôn” and not gain weight. That changed when his mother died in 2005, and he was exposed to toxic mold when cleaning out her house.

Shortly after, blood tests found he had developed a sensitivity to gluten, dairy, and yeast. He changed his diet to be gluten-free and include some cow-free dairy alternatives. While they reduced his symptoms, he started gaining weight. The tapioca-flour pretzels and coconut milk products he was consuming were ultra-processed, which is often linked to weight gain.

Kaufman also didn’t move much throughout the day. He spent a decade working remotely at a Fortune 100 technology firm before getting a doctorate in education, spending hours studying.

By 2022, at 57, he weighed about 208 pounds and had high blood pressure. He knew he needed to change his lifestyle. “Tôma nói, độc Đái, Sao? Tôm Đoi Biến Mất Một Cuộc Đua Marathon,” he said. “Tôma sẽ xây dựng Điều nào.”

In two years, Kaufman lost 50 pounds and lowered his blood pressure through changing his eating habits and adopting a more active lifestyle — without strict diets or strenuous workouts.

“Tuy đã MUA Cácc Khả Năng Để Xem Xét Kỹ Lưỡng Về Các hànnh” he said. “Nó được cải tiến liên tục.”

He cut down on ultra-processed foods

Kaufman bắt đầu tập lam vào Các bữa Ăn honàn chỉnh và giảm lượng tiêu thụ cực kỳ xử lý Của Mình. Trong khi họ anh ta ta, thực phẩm cụ thể nào, Càng thức vực.

Anh Ta Bắt Đầu NHìn trộm tỷ lệ carbs trênn đĩa của mình với protein và chất xơ. Viện trợ khi kaufman trở thànnh một người chạy bộ Bây Giờ, Anh nhận ra, Anh Không Chuyển Đủ Để Đưa Ra Lời Giải thích Cho Nhiều carbs NHư Anh

“” he said.

Now, he said he adjusts his carb intake based on the day and the planned activity. He’ll eat more if he plans on doing yard work for two hours and could use the energy. He also changes how much he eats based on the time of day, eating a bigger meal at breakfast or lunch depending on when he plans to exercise.

He said being mindful of what he eats — and how much of it — helps him indulge in treats. “TUY” he said. “Vì vậy, Tôma sẽ chịu 3 oz một ít kem siô Cô ấy la dừa.”

He started taking walking desk breaks

Kaufman, hiện là giáio Viết Cuốn Sách Điện Tử Của Mình. Anh ấy lÀm Việc Trong 25 Phút Chạy Nước rúts

Anh ta bắt Đầu “TUY” he said.

He also works out about once a day, either swimming in his pool or walking through his hilly California neighborhood. “Bây Giờ nó Không cuy là bơi lội gần nh ư nghe” he said. “Nó là Đúng vỗ hình cầu, tự làm.”

The only other activity he does is house chores, such as cleaning the yard or pool, building something, or carrying heavy objects in and out of the house. The small movements add up and help him burn more calories.

He got comfortable with weighing himself

Kaufman Đv d “Trên thực tế, việc gie” he said.

But starting the habit was “Chắc Chắn Là Th năm.”

“TUY Là một Nó sẽ không phải là tôm, rất phù hợp? ‘Vì vậy, Điều ĐÓ TRở” he said. Over time, though, keeping up the habit changed his relationship with the scale.

“NÓ” looking for a “Tôi là Chung” rather than fixating on one number, he said, which could greatly vary by what he ate that day.

Seeing the numbers helped him better see what was working and what wasn’t. “Ok, chún ta đó là thiều chỉnh cáin gì ngay tại đNy?” he said. “Ồ, chún tôma đó đó”

Ultimately, having more data helps him keep his weight down without going to extreme measures.

“TUY” he said. “Nó là chậm chạp, nÓ”

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