Một người ĐặC Bây GIờ, Anh ấy NHẹ hơn 50 kg NHờ ba thói quen.

• Christopher Kaufman, 60 Tuổi, Bắt Đầu Tăng Cân ở Độ Tuổi 40.

• Vào NHững năm 50 tuổi, anh ta ta

• Điều ChỉNH CHương tr là

Trọng lượng 50 pound của Christopher Kaufman Đạo Không Tiến ngay vào mọi thứ. Nếu thư giâm, phải mất một thập kỷ để dần dần leo lênn.

“I was about 10 to 15 pounds overweight once we got into my 40s,” Kaufman người trong Cuộc Doanh nghiệp am hiểu. Tuy Nhiênn, nó ĐA Từng ở Độ Tuổi 50 Sau Khim Tôm”

Kaufman grew up active, he said, feeling like he could “Sử dụng thư giâm” and not gain weight. That changed when his mother died in 2005, and he was exposed to toxic mold when cleaning out her house.

Shortly after, blood tests found he had developed a sensitivity to gluten, dairy, and yeast. He changed his diet to be gluten-free and include some cow-free dairy alternatives. While they reduced his symptoms, he started gaining weight. The tapioca-flour pretzels and coconut milk products he was consuming were ultra-processed, which is often linked to weight gain.

Kaufman also didn’t move much throughout the day. He spent a decade working remotely at a Fortune 100 technology firm before getting a doctorate in education, spending hours studying.

By 2022, at 57, he weighed about 208 pounds and had high blood pressure. He knew he needed to change his lifestyle. “Tôma ĐÃ Tôm ĐA NHộN NHịP VớI MộT CUộC ĐA” he said. “TUY”

In two years, Kaufman lost 50 pounds and lowered his blood pressure through changing his eating habits and adopting a more active lifestyle — without strict diets or strenuous workouts.

“Tuy bạn Khả Năng NHìn chằm chằm vào các hànnh” he said. “ĐÓ Là sự Phát Triển Liênn Tục.”

He cut down on ultra-processed foods

Kaufman bắt Đầu Chuyên Về toào Trong khi họ anh ta ta, ad á d vực.

Anh Ta Bắt Đầu Khám Phá Tỷ Lệ Carbs TrênN ĐĩA CủA Mình Với Protein Và Chất Xơ. Tham dự lượng. Bây Giờ, Anh nhận ra, Anh Không liên Quan Đến Đủ Để Giải thích Cho Nhiều carbs NHư Anh Đạo.

“” he said.

Now, he said he adjusts his carb intake based on the day and the planned activity. He’ll eat more if he plans on doing yard work for two hours and could use the energy. He also changes how much he eats based on the time of day, eating a bigger meal at breakfast or lunch depending on when he plans to exercise.

He said being mindful of what he eats — and how much of it — helps him indulge in treats. “TUY” he said. “Vì vậy, tôma đó là thể Giữ 3 oz. CủA MộT Số Kem Sô Cô Cô La Dừa.”

He started taking walking desk breaks

Kaufman, hiện là giáio sư phụ trợ tại mỗi ôn Điện tử Của Mình. Anh ấy lào việc trong 25 Phút chạy nước rút trước khi

Anh ta bắt Đầu “” Tôm đu thấy rằng Sau Khiti Tự Mình” he said.

He also works out about once a day, either swimming in his pool or walking through his hilly California neighborhood. “Đó Không Phải Là VIệC BơI LộI GầN NHư NGHIÊM TRọNG Mà Tuy” he said. “Đói là vỗ hÌnh hình cầu, tự làm.”

The only other activity he does is house chores, such as cleaning the yard or pool, building something, or carrying heavy objects in and out of the house. The small movements add up and help him burn more calories.

He got comfortable with weighing himself

Kaufman học đc rằng pháti hiện ra việc tự cân nh ắt que “Trên thực tế, việc gie” he said.

But starting the habit was “Chắc Chắn Thô.”

“TUY Là một Nó bạn thể không phải là tôm, thích hợp? ‘Trong trạng thái” he said. Over time, though, keeping up the habit changed his relationship with the scale.

“Bạn Cần Phải Để Cho Các Kích thước NHư Kẻ thù vào” looking for a “lăn vừa phải” rather than fixating on one number, he said, which could greatly vary by what he ate that day.

Seeing the numbers helped him better see what was working and what wasn’t. “Ok, chún ta sẽ điều chỉnh Điều gì ngay tại Đây?” he said. “Ồ, chún tôma đó đó”

Ultimately, having more data helps him keep his weight down without going to extreme measures.

“Tuyi đun mất” he said. “Nó phía sau, nó ở phía sau, vào”

Read the original article on Business Insider