Một người Đào Bây GIờ, Anh ta NH ẹn 50 pound đó là Gây ra Cho Một Thói Quen Cặp Đạo.

• Christopher Kaufman, 60 Tuổi, Bắt Đầu Tăng Cân ở Độ Tuổi 40.

• Vào nh

• Điều ChỉNH CHế Độ

Trọng lượng 50 pound Của Christopher Kaufman Không Tiến Lênn Mà Không Có CảNH BÁO. Nếu bất Cứ Điều gì, nó phải mất nhiều hơn một thập kỷ / dần dần leo lênn.

“I was about 10 to 15 pounds overweight once we got into my 40s,” Kaufman Thôn Báio Cho người Trong Cuộc thương Mại. Ngoài ra, Ngay Khi”

Kaufman grew up active, he said, feeling like he could “Luxuriate trong bất cứ đi” and not gain weight. That changed when his mother died in 2005, and he was exposed to toxic mold when cleaning out her house.

Shortly after, blood tests found he had developed a sensitivity to gluten, dairy, and yeast. He changed his diet to be gluten-free and include some cow-free dairy alternatives. While they reduced his symptoms, he started gaining weight. The tapioca-flour pretzels and coconut milk products he was consuming were ultra-processed, which is often linked to weight gain.

Kaufman also didn’t move much throughout the day. He spent a decade working remotely at a Fortune 100 technology firm before getting a doctorate in education, spending hours studying.

By 2022, at 57, he weighed about 208 pounds and had high blood pressure. He knew he needed to change his lifestyle. “Tôma Đạo nói về, tốt, bạn nhận ra những gì? Tôma Đi Đa” he said. “TUY”

In two years, Kaufman lost 50 pounds and lowered his blood pressure through changing his eating habits and adopting a more active lifestyle — without strict diets or strenuous workouts.

“Tôm đ Tư đó là” he said. “Nó là sự có thể thiệp liên tục.”

He cut down on ultra-processed foods

Kaufman bắt Đầu tập lam vào nguyên chất và giảm lượng tiêu thụ cực Kỳ xử lý Của Mình. Mặc quần thể dào NHất thế giới.

Anh ta bắt Đầu yêu cầu tỷ lệ carbs trên đĩa của mình với protein và chất xơ. Hỗ trợ khi kaufman ở ngay Khing một người chạy bộ (Anh ta Bây Giờ, Anh nhận ra, Anh Không Chuyển Giao Đủ Để Đưa Ra Lời Giải thích Cho Nhiều carbs NHư Anh

“” he said.

Now, he said he adjusts his carb intake based on the day and the planned activity. He’ll eat more if he plans on doing yard work for two hours and could use the energy. He also changes how much he eats based on the time of day, eating a bigger meal at breakfast or lunch depending on when he plans to exercise.

He said being mindful of what he eats — and how much of it — helps him indulge in treats. “TUY” he said. “Vì vậy, tôma đó là thể sở hữu 3 oz. CủA MộT Số Kem Sô Cô Cô La Dừa.”

He started taking walking desk breaks

Kaufman, hiện là Giáio sư phụ tr ại Mình. Anh ấy lào việc trong 25 Phút chạy nước rút trước khi

Anha ta bắt Đầu “TUY” he said.

He also works out about once a day, either swimming in his pool or walking through his hilly California neighborhood. “Nó không phải là bơi lội gần NH” he said. “Nó chỉ đơn giản là vỗ Xung Quanh, tự làm.”

The only other activity he does is house chores, such as cleaning the yard or pool, building something, or carrying heavy objects in and out of the house. The small movements add up and help him burn more calories.

He got comfortable with weighing himself

Kaufman ĐọC Ngiênn Cứu tìm thấy Việc cân nặng mỗi ngào “Trong thực tế, việc gie” he said.

But starting the habit was “thực Sự Khó Khăn.”

“TUY Là một Nó bạn thể mỗi cơ hội Cho mỗi cơ hội không phải là tôma, thực tế? ‘Vì vậy, Đạo” he said. Over time, though, keeping up the habit changed his relationship with the scale.

“NÓ” looking for a “Còng bình l Đau” rather than fixating on one number, he said, which could greatly vary by what he ate that day.

Seeing the numbers helped him better see what was working and what wasn’t. “Ok, chún ta đó là thiều chỉnh cáin gì ngay tại đNy?” he said. “Ồ, chún tôm sẽ thong”

Ultimately, having more data helps him keep his weight down without going to extreme measures.

“TUY” he said. “Nó là nhàn Nhã, nó là nhàn Nhã, và nó là cho lối sống.”

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